Why Micro-greens?

Microgreens are nutrient-dense – meaning they are concentrated sources of vitamins, minerals, and antioxidants. Compared to their adult counterparts, they contain up to 40x the vitamins (Source) and a broader spectrum of antioxidants (Source).

Polyphenols are also linked to a lower risk of heart disease. More specifically, studies in the lab show that when red cabbage microgreens are added to a high-fat diet, they reduce body weight, triglycerides and LDL (bad) cholesterol — all risk factors for heart disease.

Microgreens are packed with antioxidants, vitamins, and minerals vital in detoxification. These tiny greens help neutralize harmful free radicals and assist the liver in flushing out toxins from the body. For instance, broccoli microgreens are rich in sulforaphane, which enhances the body’s detoxification enzymes. Studies show micro-broccoli have 10-100 times higher levels of glucoraphanin, the precursor of sulforaphane, compared to mature broccoli

Iron deficiency is common and the leading cause of anemia worldwide. Many microgreens, including lettuce and those in the Brassicaceae family, are rich in iron. But studies show that fenugreek microgreens have the highest levels of iron.

Polyphenols are plant-based substances with antioxidant properties. They provide several health benefits — and microgreens have lots of them. Scientific evidence shows that polyphenols may improve how well you think and reason (cognition) and even prevent or delay the beginning of neurodegenerative diseases like Alzheimer’s disease.

Brassicaceae microgreens contain sulforaphane. One of sulforaphane’s many health benefits is cancer prevention. Research suggests that adding Brassicaceae microgreens to a balanced diet may help prevent, block or possibly reverse cancer growth. One study finds this family of microgreens to be especially useful in preventing colon cancer.

Lutein is a powerful antioxidant found in spinach, broccoli, dandelion and cress microgreens. It may be especially beneficial for eye health in older adults. Studies show that lutein may improve or prevent age-related macular disease.

Provide distinct delicate textures, unique flavors, and stunning color to your dishes. Salads, soups, sandwiches, pizza, spaghetti, and other foods can all benefit from the color and flavor that microgreens add.